PRIVATE & DUET/TRIO INSTRUCTION
During your private session, you will have the opportunity to work closely with one of our highly skilled and certified Classical Pilates instructors. With their expertise, they will assess your body's unique strengths, weaknesses, and any areas that may require special attention.
The essence of Classical Pilates lies in its foundations: the mat work and the apparatus exercises. In your private session, you will have the chance to explore both aspects deeply. Through a series of targeted exercises, our instructors will guide you in strengthening your core, improving flexibility, and enhancing overall body awareness. Each movement is carefully choreographed to promote fluidity, precision, and control.
Whether you are recovering from an injury, seeking to enhance athletic performance, or simply looking to deepen your mind-body connection, our private sessions will cater to your specific needs and goals.
At KIVA Pilates, we understand that Pilates is a journey, and our private sessions serve as a bridge to help you reach your full potential. With the undivided attention of your instructor, you will receive immediate and individualized feedback, ensuring that each movement is performed with proper form and alignment. This level of personalized instruction will help you achieve a higher level of proficiency in your practice.
Contact KIVA Pilates today to schedule your private session and embark on your journey towards optimal health and well-being.
“I absolutely love this studio. The owner, Janine, is so nice and welcoming (along with all the other instructors). Small classes so that the instructor can give instant feedback. They also offer private lessons that has helped me progress and feel more confident in my practice. Can’t say enough great things about Kiva Pilates!”